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insta krav maga

In today’s fast-paced society crime and violence are on the rise making self-defence a necessity, especially for vulnerable sections of society like women, children and working professionals who are exposed to rougher elements. There is a pressing need for a dedicated, reality-based fighting system which can be mastered quickly. Initially developed for The Israeli Defence Forces these street-smart self-defence tactics called KRAV MAGA is now available to the public. Proper training under expert teachers can prepare any man, woman or kid to defend themselves efficiently in a short span of time.

INSTA-KRAVMAGA training can be compared with ‘BearGryll’s Survivor’ for facing violence in today’s brutal world.

Insta Krav Maga was born keeping the need for training in Krav Maga in the shortest possible time. It aims at imparting the basics & advanced Krav Maga in a time frame tailored to the convenience of the individual & corporates.


about krav maga

Known for its simple techniques and focus on efficiency, Krav Maga is a modern self-defence and combat system that was developed in the 1940s for the Israeli defence and security forces.

With a focus on real-world situations, Krav Maga employs fighting techniques that are simple to learn and lethal to execute. It can be learnt by any person regardless of age, shape or size.

Krav Maga encourages a peaceful resolution of confrontation wherever possible and teaches to use physical confrontation as a last resort. This trains you to pick and choose your fights and teaches you to walk away from possible confrontations.

Were a confrontation to end in physical combat, Krav Maga teaches techniques that are aimed at the opponent’s most vulnerable parts. So, whether it’s an uninvited hugger or a gun-wielding maniac, Krav Maga will teach you to defend from every spectrum of attack in the quickest and most efficient way possible.

Training in Krav Maga has host of benefits


  • To ensure that you’re not caught off guard during a confrontation, Krav Maga trains you to improve your situational awareness through tips, techniques and training.

  • If a walk through a dark and deserted street with potential bullies or molesters scares you, learning and training Krav Maga will help you strut down that very road by making you more confident about yourself and with ways in which you can defend yourself.

  • Krav Maga aims at utmost aggression that helps finish a fight. And for this reason, it encourages avoiding fights and street confrontations whenever possible. Through training, you will learn to pick and choose your fights; and when in a fight, to decimate it quickly and effectively.

  • As your situational awareness improves, you will be able to assess your environment for potential threats so that in case of an attack, you are well prepared. Through improved lateral thinking you will be able to use even the most mundane objects (car keys, water bottle, a pen) to your advantage and - as you will hear your trainer say several times - “finish the fight”.

  • Along with being an excellent stress release, learning Krav Maga will help improve your physical well-being over a period of time.Through structured warm up and constant practice of Krav Maga regularly, you will find that there is a marked increase in your strength, endurance and speed.


Basic principles of Krav Maga

  • Instant attack and defence

  • Learn to use physical aggression whenever required, especially during a fight.

  • Strike the opponent such that they are unable to attack you back.

  • Be proactive and be the first to attack. Or, if you are already attacked, counter-attack at the earliest.

  • Any and every object is a possible weapon.

  • Every kick and punch is to be targeted at the attackers most vulnerable points.

  • Be constantly aware of your environment so as to escape when the opportunity arises.

  • Practice and train such that your response under stress is instinctive.

Krav Maga is not a sport which is why there are no Krav Maga competitions. It is an effective form of self-defence that trains to absolutely incapacitate the attacker. There are no traditions, no uniforms and no rules. Krav Maga is about survival.

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A Senior IT Marketing professional with 20 plus years of experience in Strategic, Operational & Digital Marketing across India, Middle East & APAC Region.

​Passionate about Krav Maga, A Certified Krav Maga Civil Self Defence and Combat Instructor